Plyometric Training

PLYO-ACTIV

This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way.

Benefits
Plyometrics have been shown to reduce the rate of lower-extremity injuries in team sports when combined with other neuromuscular training (i.e. strength training, balance training, and stretching).
Entry Requirements
Age - should be taken into account for both pre-pubescent and the elderly because of hormonal changes. Technique - most importantly, a participant must be instructed on proper technique before commencing any plyometric exercise. Don't forget your towel and water.
Class frequency
To be advised upon signing up, but is given in Group Classes and one-on-one Personal Training Combinations.

Plyometrics, also known as “jump training” or “plyos”, are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing speed, power and explosiveness. This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” way, for example: specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.

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