Plyometric Training

PLYO-ACTIV

This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way.

Benefits
Plyometrics have been shown to reduce the rate of lower-extremity injuries in team sports when combined with other neuromuscular training (i.e. strength training, balance training, and stretching).
Entry Requirements
Age - should be taken into account for both pre-pubescent and the elderly because of hormonal changes. Technique - most importantly, a participant must be instructed on proper technique before commencing any plyometric exercise. Don't forget your towel and water.
Class frequency
To be advised upon signing up, but is given in Group Classes and one-on-one Personal Training Combinations.

Plyometrics, also known as “jump training” or “plyos”, are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing speed, power and explosiveness. This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” way, for example: specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.

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I was introduced to Curtis by Kharina Wbff Pro. I'm a WBFF Pro and a coach to Team Hard Kandy.  As an athlete I like to mix it up and Curtis always keeps my workouts fun and challenging. He has a lot of knowledge and is very supportive of my team and me. If you're looking for a Personal Trainer with expertise, and who is dedicated to helping you meet your goals, VIP Fitness is the gym for you! -She said it! Soon...you'll be saying it too.
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