Boxing

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Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

Benefits
Weight loss, increased agility and coordination, muscle tone and greater fitness.
Entry Requirements
If you're not particularly fit then that's not a huge problem. Boxing is actually easier for a lot of people than running, especially for those with excess weight. Don't forget your towel and water.
Class frequency
Everyday.

Boxing fitness training is an excellent way to get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. This sport improves the cardiovascular and endurance fitness of its participants by providing a high-intensity, calorie-burning routine that promotes optimal physical fitness. To participate in a boxing routine, you will need proper equipment, proper technique and a planned routine.

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I was introduced to Curtis by Kharina Wbff Pro. I'm a WBFF Pro and a coach to Team Hard Kandy.  As an athlete I like to mix it up and Curtis always keeps my workouts fun and challenging. He has a lot of knowledge and is very supportive of my team and me. If you're looking for a Personal Trainer with expertise, and who is dedicated to helping you meet your goals, VIP Fitness is the gym for you! -She said it! Soon...you'll be saying it too.
Jeannette Jarnes Wbff Pro
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