Boxing

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Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

Benefits
Weight loss, increased agility and coordination, muscle tone and greater fitness.
Entry Requirements
If you're not particularly fit then that's not a huge problem. Boxing is actually easier for a lot of people than running, especially for those with excess weight. Don't forget your towel and water.
Class frequency
Everyday.

Boxing fitness training is an excellent way to get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. This sport improves the cardiovascular and endurance fitness of its participants by providing a high-intensity, calorie-burning routine that promotes optimal physical fitness. To participate in a boxing routine, you will need proper equipment, proper technique and a planned routine.

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Once I saw how affordable a Personal Trainer could be at VIP Fitness, I took the jump. Curtis McGee inspired me to do my best and now I'm sexier than ever! LOL :) – Christina completed various boot camp trials and dropped four sizes... In fact, she can't stop taking selfies.
Christina Santana's Story - Long Time Client
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