Boxing

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Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

Benefits
Weight loss, increased agility and coordination, muscle tone and greater fitness.
Entry Requirements
If you're not particularly fit then that's not a huge problem. Boxing is actually easier for a lot of people than running, especially for those with excess weight. Don't forget your towel and water.
Class frequency
Everyday.

Boxing fitness training is an excellent way to get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. This sport improves the cardiovascular and endurance fitness of its participants by providing a high-intensity, calorie-burning routine that promotes optimal physical fitness. To participate in a boxing routine, you will need proper equipment, proper technique and a planned routine.

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Curtis McGee is not only incredibly knowledgeable, but he really cares about your results. As a former fitness competitor, I went into VIP Fitness burnt out & 20 lbs heavier from taking an entire summer off to spend with my 4 kids. I was completely unconditioned & unmotivated. Through consistent and challenging workouts & a healthy diet, Curtis has gotten me where I feel like an athlete again at 38 years old!
Tami Jamie Kalstek
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