Functional Training

hi-performance

We're focusing on muscle confusion through a variety of training workouts. The workouts are shorter, and it's a complete body workout.

Benefits
The workouts are shorter, and it's a complete body workout.
Entry Requirements
Don't forget your towel and water.
Class frequency
As often as needed.

Functional training attempts to adapt or develop exercises that require resistance training, balance, and engaging the core, allowing individuals to perform the activities of daily life more easily and without injuries.

  • VIP RATES

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    PLATINUM 30 SESSIONS$1,650.00
    GOLD 20 SESSIONS$1,200.00
    SILVER 15 SESSIONS$975.00
    BRONZE 10 SESSIONS$700.00
    5 SESSIONS or LESS$75/HR
    GROUP CLASS UNLIMITED$115.00
    SUMMER SALE - 10 HALF HOUR SESSIONS$300.00
    BUY ADDTL GIFT PACKAGE RECEIVE10% DISCOUNT

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Curtis & I met last year via a referral from a friend of mine that looked fit and felt amazing. She warned: "he's intense. Make sure you are really committed." She was not kidding! Curtis not only pushed me to be my best self in fitness, but also gave me the confidence, encouragement, and motivation I needed to excel in life. I learned so much about my body while training with him, I still use that information daily. Curtis and his staff are wonderful to work with. No day is the same, but it is always the best day ever! -Julimar lost 20 pounds and it does not stop there...
Julimar Rosado
julie