High Intensity Training

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These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning.

Benefits
People who do High Intensity Training workouts, lasting from 4 minutes to 30 minutes, providing you with a great workout in a short period of time.
Entry Requirements
From intermediate to advanced Cardiovascular shape.
Class frequency
Training is as needed.

These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning.

  • VIP RATES

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    PLATINUM 30 SESSIONS$1,650.00
    GOLD 20 SESSIONS$1,200.00
    SILVER 15 SESSIONS$975.00
    BRONZE 10 SESSIONS$700.00
    5 SESSIONS or LESS$75/HR
    GROUP CLASS UNLIMITED$115.00
    SUMMER SALE - 10 HALF HOUR SESSIONS$300.00
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Curtis McGee is not only incredibly knowledgeable, but he really cares about your results. As a former fitness competitor, I went into VIP Fitness burnt out & 20 lbs heavier from taking an entire summer off to spend with my 4 kids. I was completely unconditioned & unmotivated. Through consistent and challenging workouts & a healthy diet, Curtis has gotten me where I feel like an athlete again at 38 years old!
Tami Jamie Kalstek
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