High Intensity Training

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These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning.

Benefits
People who do High Intensity Training workouts, lasting from 4 minutes to 30 minutes, providing you with a great workout in a short period of time.
Entry Requirements
From intermediate to advanced Cardiovascular shape.
Class frequency
Training is as needed.

These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning.

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    PLATINUM 30 SESSIONS$1,650.00
    GOLD 20 SESSIONS$1,200.00
    SILVER 15 SESSIONS$975.00
    BRONZE 10 SESSIONS$700.00
    5 SESSIONS or LESS$75/HR
    GROUP CLASS UNLIMITED$115.00
    SUMMER SALE - 10 HALF HOUR SESSIONS$300.00
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Curtis McGee is the most genuine and considerate Trainer I've ever met. He is compassionate and is constantly encouraging you with thoughtful ideas and suggestions to help you attain your Fitness Goals and live a healthier life. He has fitness discipline and expects the same from you, as he holds you accountable for your own success. He is your number one and biggest fan!! -Alicia lost 20 pounds and is still going strong...
Alicia Kelley
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