High Intensity Training

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These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning.

Benefits
People who do High Intensity Training workouts, lasting from 4 minutes to 30 minutes, providing you with a great workout in a short period of time.
Entry Requirements
From intermediate to advanced Cardiovascular shape.
Class frequency
Training is as needed.

These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning.

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    PLATINUM 30 SESSIONS$1,650.00
    GOLD 20 SESSIONS$1,200.00
    SILVER 15 SESSIONS$975.00
    BRONZE 10 SESSIONS$700.00
    5 SESSIONS or LESS$75/HR
    GROUP CLASS UNLIMITED$115.00
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Once I saw how affordable a Personal Trainer could be at VIP Fitness, I took the jump. Curtis McGee inspired me to do my best and now I'm sexier than ever! LOL :) – Christina completed various boot camp trials and dropped four sizes... In fact, she can't stop taking selfies.
Christina Santana's Story - Long Time Client
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