Practical Self Defense

practical-self-defense

Practical Self Defense is fitness with a purpose: it involves the use of physical force to counter an immediate threat of violence, defend oneself, or defend the well-being of another. This workout challenges your body and mind.

Benefits
You are taught simple and basic techniques to prepare you to defend yourself and your property when confronted by an assailant.
Entry Requirements
All are welcome.
Class frequency
Every Saturday and Wednesday.

Fitness with a purpose. Practical self-defense is the use of physical force to counter an immediate threat of violence. Such force can be either armed or unarmed. In either case, the chances of success depend on a large number of variables, including the severity of the threat, but also the mental and physical preparedness of the defender.

  • VIP RATES

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    PLATINUM 30 SESSIONS$1,650.00
    GOLD 20 SESSIONS$1,200.00
    SILVER 15 SESSIONS$975.00
    BRONZE 10 SESSIONS$700.00
    5 SESSIONS or LESS$75/HR
    GROUP CLASS UNLIMITED$115.00
    SUMMER SALE - 10 HALF HOUR SESSIONS$300.00
    BUY ADDTL GIFT PACKAGE RECEIVE10% DISCOUNT

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Curtis McGee is not only incredibly knowledgeable, but he really cares about your results. As a former fitness competitor, I went into VIP Fitness burnt out & 20 lbs heavier from taking an entire summer off to spend with my 4 kids. I was completely unconditioned & unmotivated. Through consistent and challenging workouts & a healthy diet, Curtis has gotten me where I feel like an athlete again at 38 years old!
Tami Jamie Kalstek
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