Practical Self Defense

practical-self-defense

Practical Self Defense is fitness with a purpose: it involves the use of physical force to counter an immediate threat of violence, defend oneself, or defend the well-being of another. This workout challenges your body and mind.

Benefits
You are taught simple and basic techniques to prepare you to defend yourself and your property when confronted by an assailant.
Entry Requirements
All are welcome.
Class frequency
Every Saturday and Wednesday.

Fitness with a purpose. Practical self-defense is the use of physical force to counter an immediate threat of violence. Such force can be either armed or unarmed. In either case, the chances of success depend on a large number of variables, including the severity of the threat, but also the mental and physical preparedness of the defender.

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    PLATINUM 30 SESSIONS$1,650.00
    GOLD 20 SESSIONS$1,200.00
    SILVER 15 SESSIONS$975.00
    BRONZE 10 SESSIONS$700.00
    5 SESSIONS or LESS$75/HR
    GROUP CLASS UNLIMITED$115.00
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I was introduced to Curtis by Kharina Wbff Pro. I'm a WBFF Pro and a coach to Team Hard Kandy.  As an athlete I like to mix it up and Curtis always keeps my workouts fun and challenging. He has a lot of knowledge and is very supportive of my team and me. If you're looking for a Personal Trainer with expertise, and who is dedicated to helping you meet your goals, VIP Fitness is the gym for you! -She said it! Soon...you'll be saying it too.
Jeannette Jarnes Wbff Pro
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