Practical Self Defense

practical-self-defense

Practical Self Defense is fitness with a purpose: it involves the use of physical force to counter an immediate threat of violence, defend oneself, or defend the well-being of another. This workout challenges your body and mind.

Benefits
You are taught simple and basic techniques to prepare you to defend yourself and your property when confronted by an assailant.
Entry Requirements
All are welcome.
Class frequency
Every Saturday and Wednesday.

Fitness with a purpose. Practical self-defense is the use of physical force to counter an immediate threat of violence. Such force can be either armed or unarmed. In either case, the chances of success depend on a large number of variables, including the severity of the threat, but also the mental and physical preparedness of the defender.

  • VIP RATES

    Buy Sessions Now & Save Big!

    PLATINUM 30 SESSIONS$1,650.00
    GOLD 20 SESSIONS$1,200.00
    SILVER 15 SESSIONS$975.00
    BRONZE 10 SESSIONS$700.00
    5 SESSIONS or LESS$75/HR
    GROUP CLASS UNLIMITED$115.00
    SUMMER SALE - 10 HALF HOUR SESSIONS$300.00
    BUY ADDTL GIFT PACKAGE RECEIVE10% DISCOUNT

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I started training with Curtis McGee last June. I was referred to him by a good friend.  I knew I needed some motivation to get myself back into fitness competition mode. I had taken 1 1/2 years off, gained 15 pounds, and was burnt out on training! Curtis took the time to listen to me and my needs and has helped me again enjoy what I've always had a passion for! He took me back to a competitive athlete training level.  I competed in my first WBFF show last weekend and placed 2nd in my category!!!! - A win-win situation for Kerrie... As always Curtis McGee delivers!
Kerrie Rogers-Stumpf - WBFF VIP Client
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