Stretching

stretching2

One of the biggest benefits of Stretching is increased range of motion and flexibility, which can decrease the chances of injury.

Benefits
One of the biggest benefits of Stretching is increased range of motion and flexibility, which can decrease the chances of injury.
Entry Requirements
Don't forget your towel and water.
Class frequency
Everyday

One of the biggest benefits of Stretching is increased range of motion and flexibility, which can decrease the chances of injury.

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Curtis McGee is not only incredibly knowledgeable, but he really cares about your results. As a former fitness competitor, I went into VIP Fitness burnt out & 20 lbs heavier from taking an entire summer off to spend with my 4 kids. I was completely unconditioned & unmotivated. Through consistent and challenging workouts & a healthy diet, Curtis has gotten me where I feel like an athlete again at 38 years old!
Tami Jamie Kalstek
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