Stretching

stretching2

One of the biggest benefits of Stretching is increased range of motion and flexibility, which can decrease the chances of injury.

Benefits
One of the biggest benefits of Stretching is increased range of motion and flexibility, which can decrease the chances of injury.
Entry Requirements
Don't forget your towel and water.
Class frequency
Everyday

One of the biggest benefits of Stretching is increased range of motion and flexibility, which can decrease the chances of injury.

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Curtis McGee invited me to train with him one day. After that workout I was SOLD! He has this tempo and style of training that kicks my butt. He is the BEST! - Leticia lost 5 lbs and is still going strong.
Leticia Castro - Long Time Client
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