Stretching

stretching2

One of the biggest benefits of Stretching is increased range of motion and flexibility, which can decrease the chances of injury.

Benefits
One of the biggest benefits of Stretching is increased range of motion and flexibility, which can decrease the chances of injury.
Entry Requirements
Don't forget your towel and water.
Class frequency
Everyday

One of the biggest benefits of Stretching is increased range of motion and flexibility, which can decrease the chances of injury.

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Curtis & I met last year via a referral from a friend of mine that looked fit and felt amazing. She warned: "he's intense. Make sure you are really committed." She was not kidding! Curtis not only pushed me to be my best self in fitness, but also gave me the confidence, encouragement, and motivation I needed to excel in life. I learned so much about my body while training with him, I still use that information daily. Curtis and his staff are wonderful to work with. No day is the same, but it is always the best day ever! -Julimar lost 20 pounds and it does not stop there...
Julimar Rosado
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