Strength Conditioning

lifting

Strength conditioning or conditioning training increases muscle tone, power, resistance, and bone density. It also increases your cardiovascular endurance, stamina, and reduces the chances of injury.

Benefits
When properly performed it can increase bone density, metabolism, and reduce the chance of injury.
Entry Requirements
Don't forget to bring your towel and water.
Class frequency
As often as needed.

Incorporating strength conditioning into your fitness routine is essential to obtaining all the benefits of a complete workout. It accomplishes two objectives:  improving both aerobic and anaerobic endurance.

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Once I saw how affordable a Personal Trainer could be at VIP Fitness, I took the jump. Curtis McGee inspired me to do my best and now I'm sexier than ever! LOL :) – Christina completed various boot camp trials and dropped four sizes... In fact, she can't stop taking selfies.
Christina Santana's Story - Long Time Client
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