Strength Conditioning

lifting

Strength conditioning or conditioning training increases muscle tone, power, resistance, and bone density. It also increases your cardiovascular endurance, stamina, and reduces the chances of injury.

Benefits
When properly performed it can increase bone density, metabolism, and reduce the chance of injury.
Entry Requirements
Don't forget to bring your towel and water.
Class frequency
As often as needed.

Incorporating strength conditioning into your fitness routine is essential to obtaining all the benefits of a complete workout. It accomplishes two objectives:  improving both aerobic and anaerobic endurance.

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I started training with Curtis McGee last June. I was referred to him by a good friend.  I knew I needed some motivation to get myself back into fitness competition mode. I had taken 1 1/2 years off, gained 15 pounds, and was burnt out on training! Curtis took the time to listen to me and my needs and has helped me again enjoy what I've always had a passion for! He took me back to a competitive athlete training level.  I competed in my first WBFF show last weekend and placed 2nd in my category!!!! - A win-win situation for Kerrie... As always Curtis McGee delivers!
Kerrie Rogers-Stumpf - WBFF VIP Client
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