Strength Conditioning

lifting

Strength conditioning or conditioning training increases muscle tone, power, resistance, and bone density. It also increases your cardiovascular endurance, stamina, and reduces the chances of injury.

Benefits
When properly performed it can increase bone density, metabolism, and reduce the chance of injury.
Entry Requirements
Don't forget to bring your towel and water.
Class frequency
As often as needed.

Incorporating strength conditioning into your fitness routine is essential to obtaining all the benefits of a complete workout. It accomplishes two objectives:  improving both aerobic and anaerobic endurance.

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Curtis McGee is the most genuine and considerate Trainer I've ever met. He is compassionate and is constantly encouraging you with thoughtful ideas and suggestions to help you attain your Fitness Goals and live a healthier life. He has fitness discipline and expects the same from you, as he holds you accountable for your own success. He is your number one and biggest fan!! -Alicia lost 20 pounds and is still going strong...
Alicia Kelley
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