Strength Conditioning

lifting

Strength conditioning or conditioning training increases muscle tone, power, resistance, and bone density. It also increases your cardiovascular endurance, stamina, and reduces the chances of injury.

Benefits
When properly performed it can increase bone density, metabolism, and reduce the chance of injury.
Entry Requirements
Don't forget to bring your towel and water.
Class frequency
As often as needed.

Incorporating strength conditioning into your fitness routine is essential to obtaining all the benefits of a complete workout. It accomplishes two objectives:  improving both aerobic and anaerobic endurance.

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Curtis & I met last year via a referral from a friend of mine that looked fit and felt amazing. She warned: "he's intense. Make sure you are really committed." She was not kidding! Curtis not only pushed me to be my best self in fitness, but also gave me the confidence, encouragement, and motivation I needed to excel in life. I learned so much about my body while training with him, I still use that information daily. Curtis and his staff are wonderful to work with. No day is the same, but it is always the best day ever! -Julimar lost 20 pounds and it does not stop there...
Julimar Rosado
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