Strength Conditioning

lifting

Strength conditioning or conditioning training increases muscle tone, power, resistance, and bone density. It also increases your cardiovascular endurance, stamina, and reduces the chances of injury.

Benefits
When properly performed it can increase bone density, metabolism, and reduce the chance of injury.
Entry Requirements
Don't forget to bring your towel and water.
Class frequency
As often as needed.

Incorporating strength conditioning into your fitness routine is essential to obtaining all the benefits of a complete workout. It accomplishes two objectives:  improving both aerobic and anaerobic endurance.

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My beautiful wife and I train with Curtis McGee on a regular basis, so we know that if you want results you should look no further. Thank you for helping us get fit! - Following their trainer's advice, the couple lost 30 lbs altogether, and have kept off the extra unwanted pounds.
Lee Foster
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