Strength Conditioning

lifting

Strength conditioning or conditioning training increases muscle tone, power, resistance, and bone density. It also increases your cardiovascular endurance, stamina, and reduces the chances of injury.

Benefits
When properly performed it can increase bone density, metabolism, and reduce the chance of injury.
Entry Requirements
Don't forget to bring your towel and water.
Class frequency
As often as needed.

Incorporating strength conditioning into your fitness routine is essential to obtaining all the benefits of a complete workout. It accomplishes two objectives:  improving both aerobic and anaerobic endurance.

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I was introduced to Curtis by Kharina Wbff Pro. I'm a WBFF Pro and a coach to Team Hard Kandy.  As an athlete I like to mix it up and Curtis always keeps my workouts fun and challenging. He has a lot of knowledge and is very supportive of my team and me. If you're looking for a Personal Trainer with expertise, and who is dedicated to helping you meet your goals, VIP Fitness is the gym for you! -She said it! Soon...you'll be saying it too.
Jeannette Jarnes Wbff Pro
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