Strength Conditioning

lifting

Strength conditioning or conditioning training increases muscle tone, power, resistance, and bone density. It also increases your cardiovascular endurance, stamina, and reduces the chances of injury.

Benefits
When properly performed it can increase bone density, metabolism, and reduce the chance of injury.
Entry Requirements
Don't forget to bring your towel and water.
Class frequency
As often as needed.

Incorporating strength conditioning into your fitness routine is essential to obtaining all the benefits of a complete workout. It accomplishes two objectives:  improving both aerobic and anaerobic endurance.

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Wow, VIP Fitness changed my life in more ways than I ever thought possible. I hired Curtis McGee as my Personal Trainer to lose weight. A year later we set a goal to try a Fitness Show... It's been two years now since I became a WBFF Pro Athlete. OMG! Thank you! I'm full of energy, ready to take any challenge.
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