Joe Cashman

joe-cashman

If you don’t make mistakes, you aren’t really trying.

Qualifications
BS in Kinesiology from UNCG (University of North Carolina at Greensboro). Certified Personal Trainer from ACSM. First Aid APR/AED.
Speciality
Functional Training, Sports Specific Training, Weight Loss & Toning, Boxing, High Intense Interval Training ( H.I.I.T).
Favorite Sport
Football, Basketball, Fitness Training

“My passion for Fitness started at a young age from playing Recreational Sports and not being able to sit still at home. I went on to play High School and Collegiate Athletics, then from there polish my knowledge with a degree in Kinesiology from UNCG. With 5 years experience in the profession of Personal Training, I am humbled to have helped who I have helped and gained the knowledge I currently have. Everybody is different and what works for one person may not work for another. That’s where I come in! I have worked with people as young as 16 and as old as 73. I have helped television personalities into the spotlight and have helped people lose up to 160lbs. I continue to receive thanks from these people whose lifestyles I’ve helped change and are now living better lives. I have helped elderly/bedridden patients, from whom I have learned: “if you don’t use it, you will lose it” see as much as 130% gains in strength and functionality. I have helped people achieve things they never thought imaginable. Change your ways, change your life and make it happen!”

 

 

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Curtis & I met last year via a referral from a friend of mine that looked fit and felt amazing. She warned: "he's intense. Make sure you are really committed." She was not kidding! Curtis not only pushed me to be my best self in fitness, but also gave me the confidence, encouragement, and motivation I needed to excel in life. I learned so much about my body while training with him, I still use that information daily. Curtis and his staff are wonderful to work with. No day is the same, but it is always the best day ever! -Julimar lost 20 pounds and it does not stop there...
Julimar Rosado
julie