Joe Cashman

joe-cashman

If you don’t make mistakes, you aren’t really trying.

Qualifications
BS in Kinesiology from UNCG (University of North Carolina at Greensboro). Certified Personal Trainer from ACSM. First Aid APR/AED.
Speciality
Functional Training, Sports Specific Training, Weight Loss & Toning, Boxing, High Intense Interval Training ( H.I.I.T).
Favorite Sport
Football, Basketball, Fitness Training

“My passion for Fitness started at a young age from playing Recreational Sports and not being able to sit still at home. I went on to play High School and Collegiate Athletics, then from there polish my knowledge with a degree in Kinesiology from UNCG. With 5 years experience in the profession of Personal Training, I am humbled to have helped who I have helped and gained the knowledge I currently have. Everybody is different and what works for one person may not work for another. That’s where I come in! I have worked with people as young as 16 and as old as 73. I have helped television personalities into the spotlight and have helped people lose up to 160lbs. I continue to receive thanks from these people whose lifestyles I’ve helped change and are now living better lives. I have helped elderly/bedridden patients, from whom I have learned: “if you don’t use it, you will lose it” see as much as 130% gains in strength and functionality. I have helped people achieve things they never thought imaginable. Change your ways, change your life and make it happen!”

 

 

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I run Road Races.  Driving past VIP Fitness Studios, I was taken by the energy I saw from a Boot Camp led by Curtis McGee. I joined on the spot and the rest is history.
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