Lamar Byrd

lamar-byrd

Nothing great was ever achieved without enthusiasm.

Qualifications
2013 Rocky Mountain Championships 2nd Place Heavyweight 2013 NPC Southeastern USA 4th Place Heavyweight 2011 Tampa Bay Extravaganza 1st Place Light Heavyweight 2011 Collegiate Nationals 6th Place Light Heavyweight
Speciality
Group Exercise, Functional Training, Balance Training, PLYO Metric Training, Stretching, Speed Training, Strength Conditioning among others.
Favorite Sport
Body Building, Baseball, Personal Training, Football

Freedom of movement and agility are the building blocks of all successful fitness levels. Being comfortable and coordinated in your movements is key. I often see people worried about running a certain distance or lifting a certain weight. The first step is to help our clients improve core strength and general stability, from here they can progress forward with correct form, preventing injury and improving posture. From this grounding our clients can get on their way to achieving their goals and eventually pushing and beating personal bests.

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    PLATINUM 30 SESSIONS$1,650.00
    GOLD 20 SESSIONS$1,200.00
    SILVER 15 SESSIONS$975.00
    BRONZE 10 SESSIONS$700.00
    5 SESSIONS or LESS$75/HR
    GROUP CLASS UNLIMITED$115.00
    SUMMER SALE - 10 HALF HOUR SESSIONS$300.00
    BUY ADDTL GIFT PACKAGE RECEIVE10% DISCOUNT

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Curtis McGee invited me to train with him one day. After that workout I was SOLD! He has this tempo and style of training that kicks my butt. He is the BEST! - Leticia lost 5 lbs and is still going strong.
Leticia Castro - Long Time Client
leticia