Activities

 

  • lifting
    Strength Conditioning

    Strength conditioning or conditioning training increases muscle tone, power, resistance, and bone density. It also increases your cardiovascular endurance, stamina, and reduces the chances of injury.

  • practical-self-defense
    Practical Self Defense

    Practical Self Defense is fitness with a purpose: it involves the use of physical force to counter an immediate threat of violence, defend oneself, or defend the well-being of another. This workout challenges your body and mind.

  • group-training
    Group Training

    A group of members that share the same workouts led by a qualified fitness instructor. Group Training allows you to get your best bang for your dollar. Quality training at an affordable price.

  • Boot-camp-activ
    Boot Camp

    Here’s what to expect at a VIP Fitness Boot Camp: Live Music played by DJ Madd, lots of energetic trainers, and over 18 different training stations.

  • stretching2
    Stretching

    One of the biggest benefits of Stretching is increased range of motion and flexibility, which can decrease the chances of injury.

  • activity2
    Boxing

    Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

  • PLYO-ACTIV
    Plyometric Training

    This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way.

  • hi-performance
    Functional Training

    We're focusing on muscle confusion through a variety of training workouts. The workouts are shorter, and it's a complete body workout.

  • 1110-bike-workout
    High Intensity Training

    These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning.

 

 

 

I started training with Curtis McGee last June. I was referred to him by a good friend.  I knew I needed some motivation to get myself back into fitness competition mode. I had taken 1 1/2 years off, gained 15 pounds, and was burnt out on training! Curtis took the time to listen to me and my needs and has helped me again enjoy what I've always had a passion for! He took me back to a competitive athlete training level.  I competed in my first WBFF show last weekend and placed 2nd in my category!!!! - A win-win situation for Kerrie... As always Curtis McGee delivers!
Kerrie Rogers-Stumpf - WBFF VIP Client
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