Activities

 

  • lifting
    Strength Conditioning

    Strength conditioning or conditioning training increases muscle tone, power, resistance, and bone density. It also increases your cardiovascular endurance, stamina, and reduces the chances of injury.

  • practical-self-defense
    Practical Self Defense

    Practical Self Defense is fitness with a purpose: it involves the use of physical force to counter an immediate threat of violence, defend oneself, or defend the well-being of another. This workout challenges your body and mind.

  • group-training
    Group Training

    A group of members that share the same workouts led by a qualified fitness instructor. Group Training allows you to get your best bang for your dollar. Quality training at an affordable price.

  • Boot-camp-activ
    Boot Camp

    Here’s what to expect at a VIP Fitness Boot Camp: Live Music played by DJ Madd, lots of energetic trainers, and over 18 different training stations.

  • stretching2
    Stretching

    One of the biggest benefits of Stretching is increased range of motion and flexibility, which can decrease the chances of injury.

  • activity2
    Boxing

    Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

  • PLYO-ACTIV
    Plyometric Training

    This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way.

  • hi-performance
    Functional Training

    We're focusing on muscle confusion through a variety of training workouts. The workouts are shorter, and it's a complete body workout.

  • 1110-bike-workout
    High Intensity Training

    These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning.

 

 

 

Once I saw how affordable a Personal Trainer could be at VIP Fitness, I took the jump. Curtis McGee inspired me to do my best and now I'm sexier than ever! LOL :) – Christina completed various boot camp trials and dropped four sizes... In fact, she can't stop taking selfies.
Christina Santana's Story - Long Time Client
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