Activities

 

  • lifting
    Strength Conditioning

    Strength conditioning or conditioning training increases muscle tone, power, resistance, and bone density. It also increases your cardiovascular endurance, stamina, and reduces the chances of injury.

  • practical-self-defense
    Practical Self Defense

    Practical Self Defense is fitness with a purpose: it involves the use of physical force to counter an immediate threat of violence, defend oneself, or defend the well-being of another. This workout challenges your body and mind.

  • group-training
    Group Training

    A group of members that share the same workouts led by a qualified fitness instructor. Group Training allows you to get your best bang for your dollar. Quality training at an affordable price.

  • Boot-camp-activ
    Boot Camp

    Here’s what to expect at a VIP Fitness Boot Camp: Live Music played by DJ Madd, lots of energetic trainers, and over 18 different training stations.

  • stretching2
    Stretching

    One of the biggest benefits of Stretching is increased range of motion and flexibility, which can decrease the chances of injury.

  • activity2
    Boxing

    Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

  • PLYO-ACTIV
    Plyometric Training

    This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way.

  • hi-performance
    Functional Training

    We're focusing on muscle confusion through a variety of training workouts. The workouts are shorter, and it's a complete body workout.

  • 1110-bike-workout
    High Intensity Training

    These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning.

 

 

 

Curtis & I met last year via a referral from a friend of mine that looked fit and felt amazing. She warned: "he's intense. Make sure you are really committed." She was not kidding! Curtis not only pushed me to be my best self in fitness, but also gave me the confidence, encouragement, and motivation I needed to excel in life. I learned so much about my body while training with him, I still use that information daily. Curtis and his staff are wonderful to work with. No day is the same, but it is always the best day ever! -Julimar lost 20 pounds and it does not stop there...
Julimar Rosado
julie