Trainers

  • joe-cashman
    Joe Cashman

    If you don’t make mistakes, you aren’t really trying.

    Qualifications
    BS in Kinesiology from UNCG (University of North Carolina at Greensboro). Certified Personal Trainer from ACSM. First Aid APR/AED.
    Speciality
    Functional Training, Sports Specific Training, Weight Loss & Toning, Boxing, High Intense Interval Training ( H.I.I.T).
    Favorite Sport
    Football, Basketball, Fitness Training
  • Curtis_MadsMikkelsen-looklike
    Curtis McGee

    Strive for progress, not perfection. Exercise to stimulate, not to annihilate. The world wasn't built in a day, and neither were we. Set small goals and build upon them.

    Qualifications
    BA in Communications, Certified Nutritionist, ACE Fitness Certified and NASM Certification. Featured in: Men's Health*Sports Illustrated*Natural Muscle Magazine*ESPN Fitness Expert*Bright House Fitness Expert*Fitness Expert for Brad Marshall & JR Harris Sports Marketing Group*Owner and Founder of VIP Fitness Studios
    Speciality
    Group Exercise, Functional Training, Balance Training, PLYO Metric Training, Stretching, Speed Training, Strength Conditioning among others.
    Favorite Sport
    Basketball, Tennis, Golf, Football, Exercising
  • lamar-byrd
    Lamar Byrd

    Nothing great was ever achieved without enthusiasm.

    Qualifications
    2013 Rocky Mountain Championships 2nd Place Heavyweight 2013 NPC Southeastern USA 4th Place Heavyweight 2011 Tampa Bay Extravaganza 1st Place Light Heavyweight 2011 Collegiate Nationals 6th Place Light Heavyweight
    Speciality
    Group Exercise, Functional Training, Balance Training, PLYO Metric Training, Stretching, Speed Training, Strength Conditioning among others.
    Favorite Sport
    Body Building, Baseball, Personal Training, Football
Curtis & I met last year via a referral from a friend of mine that looked fit and felt amazing. She warned: "he's intense. Make sure you are really committed." She was not kidding! Curtis not only pushed me to be my best self in fitness, but also gave me the confidence, encouragement, and motivation I needed to excel in life. I learned so much about my body while training with him, I still use that information daily. Curtis and his staff are wonderful to work with. No day is the same, but it is always the best day ever! -Julimar lost 20 pounds and it does not stop there...
Julimar Rosado
julie